10 Things to Do When You are Feeling Stressed


Do you ever feel like you just need to get away from it all?

 

Do you feel exhausted from the inside out?

 

You look forward to the next vacation where you can have some R&R. But then after your vacation you feel like you need a vacation from your vacation. You are still feeling exhausted inside somehow. The vacation helped but you are still feeling like you need another one.

 

Maybe you need a different kind of vacation. One that doesn’t take your body away from all the crazy but one that takes your mind away from the crazy.

 

There will always be crazy, there is no running away from it. You can try and go on vacation after vacation but even when you’re on vacation there’s crazy. Just maybe with warmer weather.

 

So what is it that we are all searching for when we are feeling stressed and longing for our next vacation? We are longing for a vacation – but an internal one.

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Your Daily Anxiety Management Routine for Everyday Healthy Living


You know it is coming for you. You know the pounding in your chest, the tightness in your muscles, the feeling of fear and loss of control running through your veins. You know how it takes you over. Your mind starts running rapidly and your breathing has unsteadied. You go into panic mode.

 

Maybe you have a trigger that causes this little beast to come alive inside of you. Maybe your little beast is mildly active all of the time.

 

When your anxiety is active it is completely incapacitating to your life. You are filling your mind, body and soul with negative soul sucking energy. You are also projecting that energy out to others. People can sense your feelings and energy. If you are putting anxious, negative energy out into the world people around you will know.

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How to Stop Driving Yourself Mad: Reduce Stress, Anxiety and Depression



You are driving yourself crazy.

 
It’s a fact.

 
Maybe you don’t know it yet. But it’s true.

 
You are in almost constant conflict. It’s so insane that it’s hilarious once you realize you’re doing it.

 
Have you walked past the same item in your home so many times that you don’t notice it anymore? You completely forget it’s there even though you glance at it every day. Your subconscious knows it’s there but your conscious mind has no idea.

 
This is how you are.

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